Ian Cowley 30:08 row
7,728
Meters
30:08.2
Time
1:56.9
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 117 |
February 25, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,728 | 1:56.9 | 219 | 1047 | 526 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 24 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 7 |
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Workout Graph
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