Ian Cowley 30:08 row
7,728m
Meters
30:08.2
Time
1:56.9
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 117 |
February 25, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,728m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.