Ian Cowley 30:36 row
8,014m
Meters
30:36.5
Time
1:54.5
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 119 |
February 16, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 8,014m | 1:54.5 | 233 | 1100 | 26 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 30:36.0 | 154m | 1:56.8 | 219 | 1054 | 24 |
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Workout Graph
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