Ian Cowley 30:36 row
8,014
Meters
30:36.5
Time
1:54.5
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 119 |
February 16, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.5 | 8,014 | 1:54.5 | 233 | 1093 | 558 | 26 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 27 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1140 | 95 | 25 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 26 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 30:36.0 | 154 | 1:56.8 | 219 | 1000 | 10 | 24 |
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Workout Graph
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