Ian Cowley 10000m row
10,000m
Meters
38:47.4
Time
1:56.3
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
March 02, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.4 | 10,000m | 1:56.3 | 222 | 1064 | 28 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 28 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 28 |
| 7:45.5 | 6,000m | 1:56.3 | 222 | 1064 | 28 |
| 7:46.8 | 8,000m | 1:56.7 | 220 | 1057 | 27 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 27 |
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Workout Graph
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