Ian Cowley 10000m row
10,000m
Meters
38:14.0
Time
1:54.7
Pace
698
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
March 03, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.0 | 10,000m | 1:54.7 | 232 | 1098 | 25 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 7:38.2 | 4,000m | 1:54.5 | 233 | 1101 | 26 |
| 7:39.6 | 6,000m | 1:54.9 | 231 | 1094 | 25 |
| 7:41.2 | 8,000m | 1:55.3 | 228 | 1085 | 24 |
| 7:40.4 | 10,000m | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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