Ian Cowley 10000m row
10,000m
Meters
37:50.0
Time
1:53.5
Pace
706
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
March 04, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:50.0 | 10,000m | 1:53.5 | 239 | 1123 | 24 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 26 |
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 25 |
| 7:36.5 | 6,000m | 1:54.1 | 235 | 1110 | 23 |
| 7:42.3 | 8,000m | 1:55.5 | 227 | 1080 | 22 |
| 7:27.6 | 10,000m | 1:51.9 | 250 | 1159 | 22 |
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Workout Graph
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