Ian Cowley 10000m row
10,000
Meters
39:28.2
Time
1:58.4
Pace
681
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 117 |
March 06, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1025 | 681 | 25 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 135 | 25 |
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1087 | 139 | 26 |
| 7:40.7 | 6,000 | 1:55.1 | 229 | 1088 | 139 | 24 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1024 | 134 | 25 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 24 |
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Workout Graph
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