Ian Cowley 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
585
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
March 07, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 24 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 24 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 24 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 25 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 24 |
| 9:11.7 | 10,000m | 2:17.9 | 133 | 759 | 24 |
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Workout Graph
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