Ian Cowley 10000m row
10,000m
Meters
36:31.7
Time
1:49.5
Pace
738
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
March 12, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.7 | 10,000m | 1:49.5 | 266 | 1215 | 26 |
| 7:04.3 | 2,000m | 1:46.0 | 293 | 1309 | 26 |
| 7:18.3 | 4,000m | 1:49.5 | 266 | 1215 | 27 |
| 7:22.9 | 6,000m | 1:50.7 | 258 | 1187 | 26 |
| 7:24.1 | 8,000m | 1:51.0 | 256 | 1180 | 26 |
| 7:22.1 | 10,000m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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