Ian Cowley 10000m row
10,000
Meters
38:50.5
Time
1:56.5
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
March 13, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.5 | 10,000 | 1:56.5 | 221 | 1061 | 685 | 26 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 136 | 27 |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 139 | 26 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 26 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1048 | 136 | 26 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 26 |
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Workout Graph
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