Ian Cowley 10000m row
10,000m
Meters
38:30.5
Time
1:55.5
Pace
694
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
March 14, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.5 | 10,000m | 1:55.5 | 227 | 1081 | 27 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 28 |
| 7:27.1 | 4,000m | 1:51.7 | 251 | 1162 | 27 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 26 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 26 |
| 8:13.6 | 10,000m | 2:03.4 | 186 | 941 | 26 |
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Workout Graph
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