Ian Cowley 5:05 row
1,015m
Meters
5:05.5
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
March 15, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,015m | 2:30.4 | 103 | 653 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 5:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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