Ian Cowley 10000m row
10,000
Meters
36:28.8
Time
1:49.4
Pace
739
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
March 18, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.8 | 10,000 | 1:49.4 | 267 | 1215 | 739 | 28 |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1247 | 150 | 29 |
| 7:12.3 | 4,000 | 1:48.0 | 277 | 1249 | 150 | 29 |
| 7:19.0 | 6,000 | 1:49.7 | 265 | 1205 | 147 | 28 |
| 7:29.2 | 8,000 | 1:52.3 | 247 | 1146 | 143 | 28 |
| 7:15.4 | 10,000 | 1:48.8 | 271 | 1231 | 149 | 28 |
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Workout Graph
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