Ian Cowley 5000m row
5,000m
Meters
17:44.8
Time
1:46.4
Pace
382
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 121 |
April 06, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.8 | 5,000m | 1:46.4 | 290 | 1297 | 28 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 28 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 28 |
| 3:36.4 | 4,000m | 1:48.2 | 276 | 1250 | 27 |
| 3:30.2 | 5,000m | 1:45.1 | 301 | 1337 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.