Ian Cowley 5000m row
5,000m
Meters
17:57.0
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 121 |
April 07, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 28 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 29 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 27 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 27 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 |
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