Ian Cowley 8x500m/1:00r row
4,000m
Meters
13:05.1
Time
1:38.1
Pace
341
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 21:05.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 123 |
April 11, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 4,000m | 1:38.1 | 370 | 1574 | 30 | |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 33 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 31 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r128m |
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Workout Graph
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