Ian Cowley 5000m row
5,000m
Meters
17:26.6
Time
1:44.6
Pace
390
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 120 |
April 16, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.6 | 5,000m | 1:44.6 | 305 | 1350 | 29 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 |
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 29 |
| 3:30.4 | 3,000m | 1:45.2 | 301 | 1334 | 28 |
| 3:30.9 | 4,000m | 1:45.4 | 298 | 1327 | 28 |
| 3:24.2 | 5,000m | 1:42.1 | 329 | 1431 | 28 |
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Workout Graph
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