Ian Cowley 5000m row
5,000m
Meters
29:30.3
Time
2:57.0
Pace
348
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 118 |
April 25, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.3 | 5,000m | 2:57.0 | 63 | 517 | 18 |
| 6:35.9 | 1,000m | 3:17.9 | 45 | 455 | 15 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 19 |
| 5:52.9 | 3,000m | 2:56.4 | 64 | 519 | 18 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 19 |
| 5:53.5 | 5,000m | 2:56.7 | 63 | 518 | 18 |
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Workout Graph
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