Ian Cowley 5000m row
5,000m
Meters
17:43.2
Time
1:46.3
Pace
381
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 16, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.2 | 5,000m | 1:46.3 | 291 | 1302 | 28 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 |
| 3:31.2 | 2,000m | 1:45.6 | 297 | 1322 | 28 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 28 |
| 3:37.3 | 4,000m | 1:48.6 | 273 | 1239 | 27 |
| 3:29.0 | 5,000m | 1:44.5 | 307 | 1355 | 28 |
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Workout Graph
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