Ian Cowley 10000m row
10,000
Meters
39:11.1
Time
1:57.5
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
May 20, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.1 | 10,000 | 1:57.5 | 215 | 1038 | 678 | 26 |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1117 | 141 | 28 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1061 | 137 | 26 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 999 | 133 | 26 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 974 | 131 | 26 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 26 |
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Workout Graph
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