Ian Cowley 10000m row
10,000
Meters
38:43.9
Time
1:56.1
Pace
691
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
June 06, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.9 | 10,000 | 1:56.1 | 223 | 1067 | 691 | 27 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 148 | 28 |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1134 | 142 | 27 |
| 7:42.7 | 6,000 | 1:55.6 | 226 | 1078 | 138 | 26 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 131 | 26 |
| 8:01.3 | 10,000 | 2:00.3 | 201 | 991 | 132 | 27 |
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Workout Graph
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