Ian Cowley 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 118 |
June 07, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 27 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 29 |
| 12:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 28 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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