Ian Cowley 5000m row
5,000m
Meters
29:21.3
Time
2:56.1
Pace
366
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 119 |
June 08, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.3 | 5,000m | 2:56.1 | 64 | 520 | 17 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 17 |
| 6:13.2 | 3,000m | 3:06.6 | 54 | 485 | 16 |
| 6:18.2 | 4,000m | 3:09.1 | 52 | 478 | 16 |
| 6:14.6 | 5,000m | 3:07.3 | 53 | 483 | 16 |
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Workout Graph
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