Ian Cowley 8000m row
8,000m
Meters
39:32.3
Time
2:28.2
Pace
475
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 117 |
June 14, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.3 | 8,000m | 2:28.2 | 107 | 669 | 24 |
| 11:55.1 | 1,600m | 3:43.4 | 31 | 407 | 17 |
| 7:10.7 | 3,200m | 2:14.5 | 144 | 794 | 26 |
| 6:56.0 | 4,800m | 2:10.0 | 159 | 848 | 26 |
| 6:47.9 | 6,400m | 2:07.4 | 169 | 881 | 26 |
| 6:42.6 | 8,000m | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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