Ian Cowley 5000m row
5,000m
Meters
18:50.6
Time
1:53.0
Pace
358
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 108 |
June 15, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.6 | 5,000m | 1:53.0 | 242 | 1133 | 29 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 |
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 29 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 28 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 28 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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