Ian Cowley 5000m row
5,000
Meters
17:52.5
Time
1:47.2
Pace
381
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 118 |
June 17, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.5 | 5,000 | 1:47.2 | 284 | 1278 | 381 | 28 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 81 | 29 |
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1375 | 79 | 28 |
| 3:25.9 | 3,000 | 1:42.9 | 321 | 1398 | 80 | 28 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 27 |
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Workout Graph
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