Ian Cowley v1:00/1:00r...7 row
4,844m
Meters
16:00.0
Time
1:39.0
Pace
408
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
June 18, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,844m | 1:39.0 | 360 | 1537 | 26 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 23 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 24 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 26 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 22m | |||||
| r113m |
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Workout Graph
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