Ian Cowley 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 204 |
June 19, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 26 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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