Ian Cowley 5000m row
5,000
Meters
17:58.6
Time
1:47.8
Pace
378
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 19, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.6 | 5,000 | 1:47.8 | 279 | 1259 | 378 | 27 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 81 | 28 |
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1405 | 80 | 28 |
| 3:27.0 | 3,000 | 1:43.5 | 316 | 1386 | 79 | 27 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 69 | 26 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 28 |
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Workout Graph
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