Ian Cowley 5000m row
5,000m
Meters
17:21.8
Time
1:44.1
Pace
391
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 118 |
June 21, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.8 | 5,000m | 1:44.1 | 310 | 1365 | 28 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 |
| 3:27.2 | 2,000m | 1:43.6 | 315 | 1383 | 29 |
| 3:26.8 | 3,000m | 1:43.4 | 317 | 1389 | 28 |
| 3:30.5 | 4,000m | 1:45.2 | 300 | 1333 | 28 |
| 3:30.4 | 5,000m | 1:45.2 | 301 | 1334 | 28 |
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Workout Graph
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