Ian Cowley 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 206 |
June 21, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 951 | 323 | 25 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.