Ian Cowley 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 206 |
June 21, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 25 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 |
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Workout Graph
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