Ian Cowley 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
June 28, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 25 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 |
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Workout Graph
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