Ian Cowley 5000m row
5,000m
Meters
30:51.1
Time
3:05.1
Pace
371
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 30, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 5,000m | 3:05.1 | 55 | 489 | 17 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 16 |
| 6:43.7 | 3,000m | 3:21.8 | 43 | 446 | 15 |
| 6:55.5 | 4,000m | 3:27.7 | 39 | 434 | 15 |
| 6:30.9 | 5,000m | 3:15.4 | 47 | 461 | 16 |
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Workout Graph
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