Ian Cowley 10000m row
10,000
Meters
38:20.1
Time
1:55.0
Pace
699
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
July 05, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.1 | 10,000 | 1:55.0 | 230 | 1094 | 699 | 27 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1280 | 152 | 28 |
| 7:11.7 | 4,000 | 1:47.9 | 278 | 1250 | 150 | 27 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 27 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 975 | 131 | 27 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 986 | 132 | 27 |
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Workout Graph
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