Ian Cowley 5000m SkiErg
5,000m
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 39 |
| Stroke Count | 734 |
| Drag Factor | 84 |
July 11, 2019 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 39 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 36 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 38 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 39 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 39 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 41 |
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Workout Graph
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