Ian Cowley 5000m SkiErg
5,000m
Meters
19:39.2
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 85 |
July 12, 2019 21:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 29 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 29 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 31 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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