Ian Cowley 1609m row
1,609m
Meters
5:58.4
Time
1:51.3
Pace
114
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 117 |
August 08, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.4 | 1,609m | 1:51.3 | 253 | 1171 | 29 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 29 |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 28 |
| 1:29.6 | 1,200m | 1:52.0 | 249 | 1157 | 28 |
| 1:26.5 | 1,600m | 1:48.1 | 277 | 1252 | 28 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 |
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Workout Graph
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