Ian Cowley 1609m row
1,609m
Meters
5:39.2
Time
1:45.4
Pace
122
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 117 |
August 08, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.2 | 1,609m | 1:45.4 | 299 | 1328 | 29 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 |
| 1:23.0 | 800m | 1:43.7 | 313 | 1378 | 28 |
| 1:23.4 | 1,200m | 1:44.2 | 309 | 1363 | 28 |
| 1:23.4 | 1,600m | 1:44.2 | 309 | 1363 | 28 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 |
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Workout Graph
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