Ian Cowley 5000m SkiErg
5,000m
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 82 |
August 14, 2019 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 35 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 38 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 34 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 35 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 34 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 36 |
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Workout Graph
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