Ian Cowley 5000m SkiErg
5,000m
Meters
22:46.0
Time
2:16.6
Pace
331
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 84 |
August 17, 2019 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 32 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 36 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 32 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 30 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 30 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 33 |
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Workout Graph
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