Ian Cowley 21x0:30/1:30r SkiErg
2,168m
Meters
10:30.0
Time
2:25.2
Pace
216
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 2,459m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 56 |
| Stroke Count | 425 |
August 23, 2019 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,168m | 2:25.2 | 114 | 692 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 60 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | |
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| r291m |
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