Ian Cowley 5000m row
5,000m
Meters
27:10.9
Time
2:43.0
Pace
343
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 145 |
September 05, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.9 | 5,000m | 2:43.0 | 81 | 577 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 21 |
| 7:00.4 | 3,000m | 3:30.2 | 38 | 429 | 15 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 20 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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