Ian Cowley 18x0:30/1:30r SkiErg
2,319m
Meters
9:00.0
Time
1:56.4
Pace
225
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 53 |
| Stroke Count | 605 |
September 08, 2019 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 53 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 54 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 62 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 62 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 58 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 58 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 58 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 52 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
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