Ian Cowley 5000m row
5,000m
Meters
28:27.3
Time
2:50.7
Pace
366
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 198 |
September 14, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.3 | 5,000m | 2:50.7 | 70 | 542 | 18 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 18 |
| 6:18.7 | 3,000m | 3:09.3 | 52 | 477 | 16 |
| 6:12.9 | 4,000m | 3:06.4 | 54 | 485 | 16 |
| 6:09.1 | 5,000m | 3:04.5 | 56 | 491 | 16 |
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Workout Graph
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