Ian Cowley 5000m SkiErg
5,000m
Meters
25:03.6
Time
2:30.3
Pace
349
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 86 |
September 16, 2019 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.6 | 5,000m | 2:30.3 | 103 | 654 | 27 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 27 |
| 5:18.8 | 3,000m | 2:39.4 | 86 | 597 | 26 |
| 5:21.9 | 4,000m | 2:40.9 | 84 | 588 | 26 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 26 |
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Workout Graph
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