Ian Cowley 42195m row
42,195
Meters
3:01:00.6
Time
2:08.6
Pace
2688
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 17, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01:00.6 | 42,195 | 2:08.6 | 164 | 891 | 2688 | 25 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 964 | 131 | 26 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 26 |
| 8:01.7 | 6,000 | 2:00.4 | 200 | 986 | 132 | 26 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 967 | 131 | 25 |
| 8:02.8 | 10,000 | 2:00.7 | 199 | 984 | 132 | 26 |
| 8:05.0 | 12,000 | 2:01.2 | 196 | 972 | 131 | 26 |
| 8:05.1 | 14,000 | 2:01.2 | 196 | 972 | 131 | 26 |
| 8:24.1 | 16,000 | 2:06.0 | 175 | 906 | 127 | 25 |
| 8:57.9 | 18,000 | 2:14.4 | 144 | 849 | 127 | 24 |
| 8:14.5 | 20,000 | 2:03.6 | 185 | 931 | 128 | 26 |
| 8:42.8 | 22,000 | 2:10.7 | 157 | 874 | 127 | 25 |
| 9:08.8 | 24,000 | 2:17.2 | 136 | 819 | 125 | 24 |
| 8:28.7 | 26,000 | 2:07.1 | 170 | 884 | 125 | 26 |
| 9:17.1 | 28,000 | 2:19.2 | 130 | 788 | 122 | 24 |
| 9:27.3 | 30,000 | 2:21.8 | 123 | 780 | 123 | 23 |
| 8:28.7 | 32,000 | 2:07.1 | 170 | 884 | 125 | 26 |
| 9:06.7 | 34,000 | 2:16.6 | 137 | 809 | 123 | 24 |
| 8:58.1 | 36,000 | 2:14.5 | 144 | 829 | 124 | 25 |
| 9:20.5 | 38,000 | 2:20.1 | 127 | 802 | 125 | 24 |
| 8:57.3 | 40,000 | 2:14.3 | 144 | 837 | 125 | 25 |
| 8:14.3 | 42,000 | 2:03.5 | 185 | 932 | 128 | 26 |
| 0:46.0 | 42,195 | 1:57.9 | 213 | 1017 | 13 | 27 |