Ian Cowley 42195m row
42,195m
Meters
3:01:00.6
Time
2:08.6
Pace
2688
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 17, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01:00.6 | 42,195m | 2:08.6 | 164 | 865 | 25 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 26 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 26 |
| 8:07.3 | 8,000m | 2:01.8 | 194 | 966 | 25 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 26 |
| 8:05.0 | 12,000m | 2:01.2 | 196 | 975 | 26 |
| 8:05.1 | 14,000m | 2:01.2 | 196 | 975 | 26 |
| 8:24.1 | 16,000m | 2:06.0 | 175 | 901 | 25 |
| 8:57.9 | 18,000m | 2:14.4 | 144 | 795 | 24 |
| 8:14.5 | 20,000m | 2:03.6 | 185 | 937 | 26 |
| 8:42.8 | 22,000m | 2:10.7 | 157 | 839 | 25 |
| 9:08.8 | 24,000m | 2:17.2 | 136 | 766 | 24 |
| 8:28.7 | 26,000m | 2:07.1 | 170 | 885 | 26 |
| 9:17.1 | 28,000m | 2:19.2 | 130 | 745 | 24 |
| 9:27.3 | 30,000m | 2:21.8 | 123 | 722 | 23 |
| 8:28.7 | 32,000m | 2:07.1 | 170 | 885 | 26 |
| 9:06.7 | 34,000m | 2:16.6 | 137 | 771 | 24 |
| 8:58.1 | 36,000m | 2:14.5 | 144 | 794 | 25 |
| 9:20.5 | 38,000m | 2:20.1 | 127 | 737 | 24 |
| 8:57.3 | 40,000m | 2:14.3 | 144 | 797 | 25 |
| 8:14.3 | 42,000m | 2:03.5 | 185 | 938 | 26 |
| 0:46.0 | 42,195m | 1:57.9 | 213 | 1034 | 27 |