Ian Cowley 5000m row
5,000m
Meters
31:58.8
Time
3:11.8
Pace
344
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 142 |
September 21, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.8 | 5,000m | 3:11.8 | 50 | 470 | 16 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 18 |
| 6:21.7 | 2,000m | 3:10.8 | 50 | 473 | 16 |
| 7:33.9 | 3,000m | 3:46.9 | 30 | 403 | 13 |
| 6:23.7 | 4,000m | 3:11.8 | 50 | 470 | 16 |
| 6:01.6 | 5,000m | 3:00.8 | 59 | 503 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.