Ian Cowley 5000m row
5,000
Meters
17:41.0
Time
1:46.1
Pace
385
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 139 |
September 22, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1306 | 385 | 27 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1487 | 83 | 27 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1401 | 80 | 27 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 27 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 27 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1312 | 77 | 27 |
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Workout Graph
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