Ian Cowley 10x500m/2:00r row
5,000
Meters
15:52.5
Time
1:35.2
Pace
441
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 35:52.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 115 |
September 24, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 5,000 | 1:35.2 | 405 | 1666 | 30 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 29 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 29 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 29 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 29 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 30 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| r167 |
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Workout Graph
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