Ian Cowley v1800m/3:00r...3 row
4,800m
Meters
16:09.5
Time
1:40.9
Pace
395
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 25:09.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 119 |
September 26, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,800m | 1:40.9 | 340 | 1469 | 28 | |
| 5:51.1 | 1,800m | 1:37.5 | 377 | 1598 | 28 | |
| r: 3:00 | 16m | |||||
| 3:59.8 | 1,200m | 1:39.9 | 351 | 1507 | 29 | |
| r: 3:00 | 16m | |||||
| 6:18.6 | 1,800m | 1:45.1 | 301 | 1335 | 28 | |
| r: 3:00 | 19m | |||||
| r51m |
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Workout Graph
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