Ian Cowley 10x250m/1:00r row
2,500m
Meters
7:28.1
Time
1:29.6
Pace
241
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 17:28.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 120 |
September 29, 2019 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,500m | 1:29.6 | 486 | 1973 | 32 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 32 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 32 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 33 | |
| r202m |
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Workout Graph
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